THE RUSH
MARCH 20-22
Walker Springs, Knoxville, TN
You don’t want to miss this seminar this Saturday at the Rush in Knoxville, TN. Peter & Jessica and several others will be there to answer your questions on bodybuilding and fitness!
Ginger Nunamaker
N & W Production Group, LLC
SHANNON DEY TO HOST
UP COMING
BOOT CAMP!
Camp includes:
-
Five weight training workouts
-
where you learn the training style of the pro’s
-
Two supervised interval cardio sessions
-
Several Posing and presentation sessions including a “Mock Show” (Bombshell posing is second to none!!)
-
Lectures and Q and A by an IFBB Pro and trainer of Champions with topics including:
- Suit selection
- Tanning
- Hair and makeup
- Presentation
- Show ettiquete
- Nutrition and contest dieting
- Supplementation
- How to become involved in the fitness industry
-
*Hands on photo shoot makeup lesson
*Optional photo shoot coached by Shannon with American Body Plus photographer Rob Rosetti where you will receive a cd of your best shots!
*One month of PERSONALIZED workouts and diet based on each girl’s physique and competition goals. Each plan is designed exclusively for each athlete. -
Shannon Dey
IFBB Pro Fitness Athlete -
Southern Muscle Plus Advertising Director
I had the privilage to meet Shannon at the Arnold. WOW! She has the knowledge and the dedication to get the “ultimate” fit body! If you are tired of spending hour after hour in the gym …Consider her boot camp. The knowledge you will bring back with you will last a life time and you will be on your way to a body that you want and deserve! Cost is 350.00 …But, consider this…How much money have you spent on membership dues, suppliments, magazines, not to mention your TIME! Quit wasting your valuable time and money and plant to attend this kick butt boot camp!
Please send email if you are interested in attending Shannon’s Boot Camp for application