Get Ready for extreme insanity drills at CCHS in Crossville Saturday’s at 8 a.m. cost $5.00
BOOT CAMP
July 2nd, 2010BOOT CAMP
July 2nd, 2010Get Ready for extreme insanity drills at CCHS in Crossville Saturday’s at 8 a.m. cost $5.00
INTRODUCTION TO TURBO KICK
December 20th, 2009MONDAY NITE AT 6PM PEAK FITNESS
Coming soon!
October 5th, 2009All new updated info on the way. Thanks for being patient!
TURBO KICK CLASSES
April 8th, 2009Stay posted….I will be starting Turbo Kick classes in June! If your ready for some high entensity kick-boxing dance steps to get your groove on and firm up your body at the same time — You will love this class!
ARNOLD EXPO 2009
March 19th, 2009WOW! What an exciting event! Just wanted to share some pictures. I had a blast! I got to meet so many Pro bodybuilders, it was Amazing!
Shannon Dey Boot Camp - KNOXVILLE, TN
January 16th, 2009
THE RUSH
MARCH 20-22
Walker Springs, Knoxville, TN
You don’t want to miss this seminar this Saturday at the Rush in Knoxville, TN. Peter & Jessica and several others will be there to answer your questions on bodybuilding and fitness!
Ginger Nunamaker
N & W Production Group, LLC
SHANNON DEY TO HOST
UP COMING
BOOT CAMP!
Camp includes:
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Five weight training workouts
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where you learn the training style of the pro’s
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Two supervised interval cardio sessions
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Several Posing and presentation sessions including a “Mock Show” (Bombshell posing is second to none!!)
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Lectures and Q and A by an IFBB Pro and trainer of Champions with topics including:
- Suit selection
- Tanning
- Hair and makeup
- Presentation
- Show ettiquete
- Nutrition and contest dieting
- Supplementation
- How to become involved in the fitness industry
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*Hands on photo shoot makeup lesson
*Optional photo shoot coached by Shannon with American Body Plus photographer Rob Rosetti where you will receive a cd of your best shots!
*One month of PERSONALIZED workouts and diet based on each girl’s physique and competition goals. Each plan is designed exclusively for each athlete. -
Shannon Dey
IFBB Pro Fitness Athlete -
Southern Muscle Plus Advertising Director
I had the privilage to meet Shannon at the Arnold. WOW! She has the knowledge and the dedication to get the “ultimate” fit body! If you are tired of spending hour after hour in the gym …Consider her boot camp. The knowledge you will bring back with you will last a life time and you will be on your way to a body that you want and deserve! Cost is 350.00 …But, consider this…How much money have you spent on membership dues, suppliments, magazines, not to mention your TIME! Quit wasting your valuable time and money and plant to attend this kick butt boot camp!
Please send email if you are interested in attending Shannon’s Boot Camp for application
southernmuscleplus.com
myspace.com/southernmuscleplus
shannondey.net
bombshellfitness.com
CONGRATULATIONS MS. APRIL WILSON
January 13th, 2009RESULTS ARE IN ….UNBELIEVABLE…..
before & After
In just 5 short months, with April’s determination and dedication to be a healthier person, she has started awesome in this journey the Lord has prepared for her! All mouths were dropped when April graced us with her presence last Friday night at the Palace Theater. Not a dry eye was in the house and no one could miss when her eyes locked with her husband Gary’s as tears dropped from his face as he could not believe that the most beautiful lady standing on stage was none other than his wonderful wife, as she asked him to join her on stage!