Welcome to TNFitBodies.com
Weight Loss Training / Physical Trainer
Currently we offer In home PT in Cumberland, Fentress and Putnam Counties or training one on one at Peak Fitness, Crossville, TN.
With an unique combination of an effective exercise program designed for your needs that is up-beat, fun and effective with the proper nutrition to help meet your goal without starvation.
Being busy with family and work makes it hard to find time for yourself.
- Do you feel that you take care of everyone in your life but yourself? This makes it very difficult to make the lifestyle choices that you need to make to become a more healthier, happier YOU!
- Do you find yourself making excuses about not starting a diet or work-out program because you don’t have time?
- Do you put off going to the gym in fear of embarrassment of the way you look or do you go to the gym pumped up to work out and find yourself totally lost from lack of knowledge of the equipment?
- Do you walk the grocery isle not really sure of what foods you need to eat or stay away from?
- Have you tried other trainers who are either snobby or have this perfect fit body that has no clue what family, stress and work is all about?
If you have answered YES…
If you have answered “yes” to any of these questions than I am here to help YOU! So you are asking yourself “what makes this women different from all other personal trainers?” Well, here is my life: I just turned 37, I am a single mom with 3 beautiful girls. My oldest is 17 and my twins, yes twins are 8 years old. I have trained and competed in figure competitions just to push myself to the extreme limits. I placed 2nd in the Masters Division and was seriously thinking about competing again when question came from a good friend to take a personal training course to get my certification. After completing this course I began working with a lady who has blessed my life in so many ways. You will see her testimony soon to come. I then knew in my heart this was my calling.
I must STRESS: If you are looking for an easy way out, someone to hand you the weights, and be your babysitter…I am not what you need.
About Me
I am very energetic, love life, very passionate and dedicated to making a difference in peoples lives who want to make this a life long commitment. I offer a tough, but realistic approach to losing weight and eating healthy. I want my clients to have the confidence they need to set goals and achieve them step by step. The secret is to find your passion in what makes you happy. I want YOU to look forward to working out and not dreading the same day by day routine. My work-outs will be designed around you. The key to loosing weight is to keep your body guessing. I want you to wake up each morning with a mind set that “Today is A NEW DAY that God has given me to make a difference in my life and the lives around me.
With this in mind, I leave you with this thought.
Each day that goes is another day we have lost. They are no promises for tomorrow. You have today to make a decision to start a new way of living. The possibilities are endless. The rewards are happiness, living longer, touching other peoples lives, and bringing your family closer together.
God Bless,
Peggy Stephens
Check out my latest fitness video:
BOOT CAMP
C.C.H.S.
CROSSVILLE, TN
EVERY SATURDAY AT 8.M.
Ready for some boot-kicken insane drills to make your quads beg for mercy and your abs are screaming?
Listen Up! Time to get those love handles off and ready for shorts and bikinis! Start your wknd off right with me at CCHS~